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The Orang Utan: Its Biology and Conservation (Perspectives in Vertebrate Science)
Manufacturer: Springer
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ASIN: 9061937027 |
Product Description
515 pp.
Average customer rating:
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Meine Orang- Utans.
Birute M. F. Galdikas
Manufacturer: Scherz
ProductGroup: Book
Binding: Hardcover
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ASIN: 3502192502 |
Book Description
Spike harder, throw faster, hit farther, and lift more than ever before. The proven training programs and exercises in Stronger Arms and Upper Body will help you boost your power and endurance.
Build the chest, shoulders, biceps, triceps, forearms, and upper back while developing the muscle balance, strength, range of motion, and joint stability that are critical to maximize performance and prevent injuries. Learn correct positioning and technique for each exercise to achieve the greatest benefit. The book's 225 photographs will show you how.
Maintain high workloads and avoid fatigue with muscles that are trained specifically for the sports you play. For strength, power, mass, or tone, Stronger Arms and Upper Body provides the exercises and programs you need to perform at your peak.
Customer Reviews:
A good reference on Upper Body strengh and deveopment.......2006-07-13
A complete, concise and comprehensive reference with 143 different exercises for Chest, Shoulders, Upper Back, Biceps, Triceps, and Forearms. The book will help you identify how best to integrate optimal train for both form and function.
It has exercises for strengthening, stabilizing, toning, shaping, and conditioning. Each exercise is fully illustrated and described in detail, including setup, action, and safety information.
"Do you want to be big and bulging, lean and sinewy, flexible and functional? What about pain free?" No matter what your goals are, you will learn to get there with all the information contained in this book.
a great read for the fitness minded.......2001-04-22
The authors provide an easy read for any individual interested in starting a fitness program. A great book for athletes looking to enhance their current training programs. I definietly reccommend it to anyone looking to gain knowledge in the areas of physiology, training, and fitness. Any personal trainer, or individual in the health field can gain some great insight from this book. An easy read with with great pictorials and charts to help you out.
nice book for sports training.......2000-04-16
The first part of the book starts by telling you more about the muscles (muscle types, how muscles are build up etc) and then explaining topics like volume work, different types of training like muscular endurance etc. Teh you read some more about functional flexibility.
In the second part there are the exercises shown for the muscles of the upper body and the third part goes more in detail about conditioning.
Also shown are some intermediate and advanced programs. What I do like is that it are not zillion exercise programms but short functional programms which can be inluded in a sportstraining program.
If you want to become big then read the very excellent books beyond brawn and dinosaur training. (these 2 books are for me rated 10 stars).
But this book is a nice manual which you can include for sports training instead of just body building.
Book Description
Eleven easy-to-learn keys can help you unlock your imagination and creative potential.
Customer Reviews:
the basics of creating visual art and much more.......1998-08-01
Cornell's well-structured course offers a satisfying combination of basics and exercises that serve to stimulate and encourage individual creativity. The instruction is suitable for beginners, but also has something to contribute for those whose study of art may be more advanced. Exercises guide the student through the basics of composition, painting, drawing, and creating with color pencils. Cornell's aim, however, goes beyond teaching the basics of art. The structure of the exercises includes meditation techniques designed to enhance creativity. Emphasis is placed on learning to use values from light to dark to create compositions that vibrate with light.
Book Description
Charming vignettes, selected from vintage sources, brim with nostalgia and romance. Royalty-free images of lovely ladies, amorous couples, doves, hearts, cupids, floral arrangements, clasped hands, youngsters in quaint costumes, heartfelt messages, and much more. A valuable collection for graphic designers and craftworkers alike. 370 full-color illustrations.
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- The best book on living with your dog, ever!!
|
Civilizing Your Puppy
Barbara J. Wrede
Manufacturer: Barron's Educational Series
ProductGroup: Book
Binding: Paperback
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Similar Items:
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How to Housebreak Your Dog in 7 Days (Revised)
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How to Raise a Puppy You Can Live With
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The Art of Raising a Puppy
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Cesar's Way: The Natural, Everyday Guide to Understanding and Correcting Common Dog Problems
ASIN: 0812097874 |
Book Description
A very popular pet advice book has been expanded in this new edition, with even more practical tips and full-color photos than before. Here is advice on virtually every aspect of interaction between dog and master, including obedience training, breaking bad habits, house breaking, teaching exterior boundaries, bathing and grooming, protection against parasites, getting the pet to accept veterinary care, and establishing regular eating habits. Advice on selecting a puppy to fit human personality types and family habits is included.
Customer Reviews:
The best book on living with your dog, ever!!.......1999-05-24
I sat in the bookstore for hours, poring over books on dog training, puppy training and gun dog training. I just happened to see this little book tucked among the larger ones. I thought it had an interesting title and paged through it. Great! I figured, since it cost less than $10, I would buy it and see what it said.
WOW! I have read tens of books on dog training, and this book contained the most useful information. Every other book tells about obedience training, blah, blah, blah. This book tells how to LIVE WITH YOUR DOG. Do not pass this up.
Average customer rating:
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Anchor Hocking Commemorative Bottles: and Other Collectibles
Philip L. Hopper
Manufacturer: Schiffer Publishing
ProductGroup: Book
Binding: Paperback
General
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Bottles
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General
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ASIN: 0764310011 |
Book Description
Here is an exciting new field of collecting! Anchor Hocking produced many unique glass bottles over the years to commemorate retirements, high school graduations, historical events, centennials, plant expansions, performance awards, and conventions. Over 150 beautiful color photos display unique examples of commemorative bottles made by Anchor Hocking between 1905 and 1982. Various styles and shapes, perfect and imperfect, are presented along with historical accounts of their production. Enjoy this fascinating piece of glass history and discover the beauty of these collectible items.
Book Description
Written by Mike Miller, a leading gardening expert from St. Louis, Missouri, this proven format will help gardeners experience more success and enjoyment from their Missouri gardens.
As gardening continues to grow in popularity, gardeners want more resources to help them succeed. The
Gardener's Guide series provides credible information on the plants that perform best in specific states. Gardeners will find information they can trust and use successfully in their own gardens.
Customer Reviews:
Great Gardener's Reference.......2000-03-31
A friend loaned me this book recently. The layout is extremely helpful for quick reference and useful information. I look forward to taking it with me when I go to the garden center. The book is organized alphabetically, readily showing the most important information including hardiness zones, sun requirements and a synopsis of the plant's habit. In addition, there is a photo reference with clear and distinct photos of the plants described. I own quite a few garden books, but this is the one I will be taking with me when I go to buy plants, and the one I will use when browsing catalogues.
Average customer rating:
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Neuronal Growth And Plasticity: Proceedings of the Taniguchi Symposia on Brain Sciences
Manufacturer: Brill Academic Publishers
ProductGroup: Book
Binding: Hardcover
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ASIN: 9067640379 |
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How to Publish a Church Newsletter
George W. Knight
Manufacturer: Baptist Sunday School Board
ProductGroup: Book
Binding: Paperback
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ASIN: 0805431179 |
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Notable Hispanic American Women
Diane Telgen
Manufacturer: Thomson Gale
ProductGroup: Book
Binding: Hardcover
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ASIN: 0810375788 |
Average customer rating:
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Notable Hispanic American Women: Book II (Notable Hispanic American Women)
Manufacturer: Thomson Gale
ProductGroup: Book
Binding: Hardcover
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ASIN: 0787620688 |
Books:
- Thirteen Years Among The Wild Beasts Of India: Their Haunts And Habits From Personal Observation With An Account Of The Modes Of Capturing And Taming Elephants
- Tooth Enamel Microstructure
- Topics in Bioelectrochemistry and Bioenergetics. Volume 1.
- Untitled
- Untitled
- Wild Animals of Western Canada (Altitude Superguides (Paperback))
- Wild Things: The Hidden World of Animals
- Wildcat Haven (Ulverscroft Large Print Series)
- Wildlife Travelling Companion: East Africa (Wildlife Travelling Companion)
- With Tails We Win
Books Index
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- Complete Novels: Red Harvest / The Dain Curse / The Maltese Falcon / The Glass Key / The Thin Man
- Blackbelly: A Novel
- Complete Fuzzy
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- Drug Bioavailability: Estimation of Solubility, Permeability, Absorption and Bioavailability
- Cataclysm: The First World War As Political Tragedy
- The Complete Paintings of Manet
- Biology and Social Thought: 1850-1914 : Five Lectures Delivered at the International Summer School i
- A Revision of the Genus Hypoxylon
