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Paddy Mayne
Hamish Ross Manufacturer: Sutton Publishing ProductGroup: Book Binding: Hardcover ASIN: 0750934522 |
Book Description
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Unlocking the Doctor's Little Black Bag: A Personal Account of the Adult Life of a Doctor
Charles W., M.D. Snook Manufacturer: Lost Coast Press ProductGroup: Book Binding: Hardcover ASIN: 1882897358 |
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Running Within: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing
Jerry Lynch , and Warren A. Scott Manufacturer: Human Kinetics Publishers ProductGroup: Book Binding: Paperback Similar Items:
Accessories: ASIN: 0880118326 |
Book Description
Effective running requires fitness and harmony of the body, mind, and spirit. Running Within is your guide to developing each of those areas so that you can perform better, have more fun, and experience a deeper connection with running.Sport psychologist, best-selling author, and runner Jerry Lynch and physician and elite triathlete Warren Scott provide insights and prescriptions throughout. Among the many useful tools offered in the book are
goal-setting guidelines,
relaxation and visualization exercises,
affirmation-building tips,
positive ways of dealing with setbacks,
fatigue and injury-coping methods,
motivation boosters, and
prerace and race strategies.
Running Within will help you break through mental barriers, enjoy running more, reach higher levels of performance, and thrive in competition. Learn how to unleash the complete body-mind-spirit runner within you.
Customer Reviews:
MUST HAVE !!!!!!!.......2006-12-06
It really works!!.......2002-10-21
Running Within.......2001-12-12
If You Want to Run Faster-Read This Book.......2001-07-14
This book is designed for all runners from the novice runner to the elite athlete, and I think everyone who reads it will benefit tremendously. The book is designed to enable the reader to take his or her running to the next level, not only by giving concrete tips to mentally help one race faster, but also by helping one enjoy his or her running more, by exploring running's spiritual side and understanding the reasons we do run. As the authors state in the introduction, "Running Within uniquely presents the reciprocal relationship among the physiological, mental, and spiritual aspects of running performance, and how you can use specific mental exercises and attitudinal shifts in your daily training and racing to great advantage".
Spiritual Running Although many of us run for physical reasons (i.e. to say fit, to lose wait, to get faster, to win races), those of us who truly enjoy running recognize what it does for us mentally. Not only the ability to clear our minds at the end of a tough day, but the ability to explore and learn about ourselves, as we transform preconceived notions about ourselves.
One intent of the book is to connect runners with the spiritual side of running. It wants to help them explore fully the reasons they run. The book explains that often the concrete goals we have in running (i.e. I want to run a certain time in a certain race, be All-State, finish a marathon) are not what give us joy from running. Rather, it's the steps we take along the way to reach these goals that make running so enjoyable. By better understanding our motivations for running, we can not only get more enjoyment out of running, but can learn how to run faster.
Running faster. And the book definitely can helps us run faster. Those who like to say that running is 99% physical are missing the point. Sure we can not run beyond our bodies' limits, or use mental tricks to make up for not training. But often the limits we set upon ourselves are self-imposed limits. One of the greatest things about running is the self discovery and self-confidence that comes from getting our body to do what once seemed impossible.
Running Within has excellent advice on goal setting and the type of goals we should set. It helps us set goals that push beyond our self-imposed barriers, but at the same time makes sure these goals do not end up discouraging us because they are too unreasonable.
But as all runners know, goal setting is not enough because the toughest part of running is the battle of mind versus body during a race or tough workout. No matter what kind of shape we are in physically, there comes a point in a race when our bodies start to feel that they've had enough. As the race or workout progresses, the urges to back off a bit, slow down, or quit altogether grow. If one is able to recognize these urges and overcome them one can come closer to reaching his or her physical potential.
To overcome these urges to quit, Running Within helps its readers come up with the self-confidence necessary to achieve their goals and not give in to the urges to quit. It provides a mental framework on how to approach races and workouts and has many practical strategies for dealing with fatigue, racing, race strategies, and the like.
But all of these things combined would still leave a lot of our potential untapped. For one of the keys to racing fast is a bit paradoxical, and that is to learn to relax. It seems impossible to do, to relax while the body is using all of its resources to struggle. But Running Within teaches us ways to relax while straining, and shows us the tremendous physiological benefits that come from relaxing.
Summary I recommend this book whole heartedly. Most sports psychology books are full of many tips and tricks to help us perform better, but there is often little foundation to tie the things together. Ultimately, these books fail because they are not much more than a list of things to try. This book is different for while it does list many tips that are useful, it only does so after providing a larger framework to tie them together. The overall theme is the "body-mind-spirit" connection of running. With this framework, the book helps us explore the reasons why we run and what we get from our running. Once we have a better understanding of these things or are at least are aware of them, the books builds upon them and very effectively makes us get more from our running (and become better racers if that's our goal).
On a personal note, I credit this book with as being instrumental to my improvement as a runner (my 10k time went from 29:49 to 28:27 in one year). I am intrigued by the mental side of running and knew there was a lot more I could learn. However, at the same time, I've always been very skeptical of a lot of the "pop-psychology" and sports psychology books on the market. This book pleasantly surprised me and should be on the book shelves of all runners.
Learning and Loving It.......2000-08-23
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Discovering Wine Country: Burgundy: How to Find Great Wines off the Beaten Track (Discovering Wine Country)
Patrick Matthews Manufacturer: Mitchell Beazley ProductGroup: Book Binding: Paperback Similar Items:
ASIN: 1845330366 |
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The General Care & Maintenance of White's Tree Frogs and White-lipped tree frogs
Philippe De Vosjoli Manufacturer: Advanced Vivarium Systems ProductGroup: Book Binding: Paperback Similar Items: ASIN: 1882770021 |
Customer Reviews:
Good Book.......2001-08-13
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American Doll Quilts: 16 Little Projects That Honor A Tradition
Kathleen Tracy Manufacturer: Martingale and Company ProductGroup: Book Binding: Paperback Similar Items:
ASIN: 1564775895 |
Book Description
Celebrate the sweet, centuries-old American tradition of antique doll quilts with stories of the past and heirlooms for the future. These simple projects will capture the charm of yesteryear for a childor the child within.Sixteen designs represent doll quilts made during different periods in American history, starting with the colonial period and moving through the Civil War, the Victorian era, the Great Depression, and World War II. Make the past come alive with simple patterns much like the ones children learned to stitch long ago.
Projects in a range of sizes up to 20" x 22" include an embroidered medallion quilt, a crazy quilt, Civil War era quilts and needle cases, an Amish quilt and a friendship pillow easy enough for a child to make.
Also includes information on fabrics and designs popular during the different historical periods.
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Five Centuries of Women & Gardens
Sue Bennett Manufacturer: National Portrait Gallery ProductGroup: Book Binding: Hardcover ASIN: 1855142880 |
Customer Reviews:
Beautiful picture book............2001-06-23
Enclosed with the book is a "guide" to portraits found in the "Escape to Eden" gallery trail in the Portrait Gallery. One can follow the Eden trail and view paintings of 11 or more women involved with gardening whose portrait hangs in the national gallery. The book is not limited to these 11 paintings, however. It includes many other paintings, photographs, and portraits associated with women and gardening in England. The gallery used the book as an organizing principle for viewing some of its exhibits.
Paintings include, 'Elizabeth I by Hilliard' depicted in this book as Diana the White Goddess or Goddess of the Moon, the holding the eglintine rose symbol of the Tudors. Other portraits include Elizabeth Talbot, Countess of Shrewsbury (Bess of Hardwicke shown in a separate photo); Anne of Denmark; Lucy Countess of Bedford; Henrietta Maria.
From the 18th-early 19th centuries--one of my favorites is included--Augusta of Saxe-Gotha, Princess of Wales, the long suffering wife of George III and mother of George IV, depicted in the film THE MADNESS OF KING GEORGE. George III built his home at Kew, and the grounds and gardens near Richmond have become the National Botanical Gardens.
The book continues into modern times with flower and nature paintings by Marianne North and a famous portrait of Gertrude Jekyll, a top garden designer of the late 19th and early 20th century who pioneered the perennial border. Shots include some of the gardens and grand houses she influenced.
The book ends with a portrait of Beatrix Potter and a photograph of Vita de Sackville West, garden columnist and friend of Virgina Wolfe, shown with her hoe in hand, lace-up garden boots, and very big dog sitting on stairs in one of the paths in her White Garden at Sissinghurst.
This is a lovely book, and one I have enjoyed as a gift from a son who knows how much I love England and gardens.
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Mom's Almanac
Manufacturer: Welcome Books ProductGroup: Book Binding: Hardcover Similar Items:
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ASIN: 1932183000 Release Date: 2004-03-01 |
Book Description
From the creators of the best-selling The Little Big Book for Moms comes another treasure for mothers: Mom's Almanac. Part reference, advice, and resource guide, and part cookbook, keepsake, activity, and crafts book, this almanac is packed with information and fun. It is brilliantly designed to showcase more than 300 pieces of vintage children's illustrations from beloved artists such as Jessie Willcox Smith, Kate Greenaway, and Maud Humphrey. Mom's Almanac will be organized into seven themed chapters: 1. The Bare Essentials - All the best basic information for mom, organized for easy reference with sleep and growth charts; first air and stain removal lists; potty training and discipline tips; age accomplishments; and developmental guides. Includes recommended books and web sites for further information. 2. Feeding Time - This chapter is a book in itself! It includes basic nutritional information and advice for a family's healthy diet; handy lists and charts, such as perfect pantry list, food storage charts, and freezing charts; and recipes and ideas for meals, snacks, and treats. 3. Having Fun - Suggestions, ideas, and activities for having fun, from stocking a dress-up box to raising you own butterflies; from star charts to quick retelling of favorite fairy tales; from great playground and car games to birthday party activities. 4. Stepping Out - Wondering where to go with your kids? This chapter is filled with top 10 and favorite lists, web sites for information, and suggestions for everything from easy outings to trips to cities and national parks. 5. Seasons and Holidays - Activities, recipes, and ideas for enjoying special times of the year with your children, including Christmas cookies and Halloween slime gelatin; nature walks in spring, and preserving leaves in autumn. 6. Preserving Memories - Tips and ideas for capturing all the magic of childhood for posterity, including how to take great pictures, select items to save, make baby or school-year scrapbooks, and create rituals to treasure. 7. The Best of Everything - Lists for everything from music and movies to books and toys for different age groups. Includes off-beat favorites.Customer Reviews:
FORGET the 'Baby' Books This is ALL you need!.......2005-11-19
Don't be fooled by the cover or the pictures!.......2005-04-17
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The Game Day Poker Almanac Official Rules of Poker
Kelli Mix Manufacturer: Flying Pen Press LLC ProductGroup: Book Binding: Paperback Similar Items:
ASIN: 0979588928 |
Book Description
The Game Day Poker Almanac Official Rules of Poker is the poker rulebook of the Poker Almanac brand of poker reference books. The rulebook is one of the most complete set of poker rules ever published. Chapters include the Elements of Poker, Robert's Rules of Poker, the Poker Tournament Directors Association Rules, the World Series of Poker Rules, Poker Etiquette, and an extensive Glossary. Includes index and six illustrations. The author, Kelli Mix, is a professional poker player and plays in various top-rated poker tournaments around the United States. The Game Day Poker Almanac is an annual almanac of poker-related information, and is also a series of poker reference books.Customer Reviews:
What You Need to Know. .......2007-09-29
Publisher's insight.......2007-09-21
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The life of Michelangelo Buonarrot: Based on studies in the archives of the Buonarroti family at Florence
John Addington Symonds Manufacturer: Scribner's ProductGroup: Book Binding: Unknown Binding ASIN: B0008AV2J0 |
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The life of Michelangelo Buonarroti,: Based on studies in the archives of the Buonarroti family at Florence,
John Addington Symonds Manufacturer: MacMillan ProductGroup: Book Binding: Unknown Binding Similar Items:
ASIN: B00086ORGY |
Book Description
Based on studies in the Archives of the Buonarroti family at Florence.Customer Reviews:
Outstanding biograpphy !.......2004-11-02
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The Islandman (Oxford Paperbacks)
Tomas O'Crohan Manufacturer: Oxford University Press, USA ProductGroup: Book Binding: Paperback Similar Items:
ASIN: 0192812335 |
Book Description
Tomas O'Crohan was born on the Great Blasket Island in 1865 and died there in 1937, a great master of his native Irish. He shared to the full the perilous life of a primitive community, yet possessed a shrewd and humorous detachment that enabled him to observe and describe the world. His book is a valuable description of a new vanished way of life; his sole purpose in writing it was in his own words, 'to set down the character of the people about me so that some record of us might live after us, for the like of us will never be again'. The Blasket Islands are three miles off Irelands Dingle Peninsula. Until their evacuation just after the Second World War, the lives of the 150 or so Blasket Islanders had remained unchanged for centuries. A rich oral tradition of story-telling, poetry, and folktales kept alive the legends and history of the islands, and has made their literature famous throughout the world. The 7 Blasket Island books published by OUP contain memoirs and reminiscences from within this literary tradition, evoking a way of life which has now vanished.Customer Reviews:
Beyond your local Celtic Festival.......2007-04-12
The Islandman.......2000-12-18
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The Islandman
Tomas O'Crohan Manufacturer: Oxford, 2000 ProductGroup: Book Binding: Paperback ASIN: B000VJ4XEY |
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Islandman
Tomas O Crohan Manufacturer: Chatto & Windus ProductGroup: Book Binding: Hardcover ASIN: B000NOYW5M |
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The Islandman
Thomas O Crohan Manufacturer: Oxford University Press ProductGroup: Book Binding: Paperback ASIN: B000KT7YQE |
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Islandman
Tomas O'Crohan Manufacturer: Oxford University Press, USA ProductGroup: Book Binding: Paperback ASIN: B000OJNC84 |
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The Islandman
Tomas O'Crohan Manufacturer: Oxford University Press ProductGroup: Book Binding: Hardcover ASIN: B000K7E018 |
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The Islandman
Tomas O.; Robin Flower Crohan Manufacturer: Oxford University Press ProductGroup: Book Binding: Paperback ASIN: B000K6UIV0 |
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Islandman
Manufacturer: Oxford Univ Pr (Trade) ProductGroup: Book Binding: Paperback ASIN: 9993502987 |
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The Islandman
Tomas O Crohan Manufacturer: Oxford University Press ProductGroup: Book Binding: Paperback ASIN: B000OKR6D0 |
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Islandman
Tomas O'Crohan Manufacturer: Oxford Univ Pr ProductGroup: Book Binding: Paperback ASIN: B000KZ1FVI |
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